Tag Archives: Lifestyle

How I gained 10 lbs of muscle and became more toned in only 87 days

Hello, friends! I’m really excited about my Body Beast results and want to share them with you. Most people, when they come to me for help, tell me that they would like to become more toned. As you can see, Body Beast is one of those programs that will help you achieve those results. Body […]

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Recipe: Veggie Stir-Fry

I posted this photo on my Facebook the other day, and it went bonkers. This was a recipe I made a couple days after the 4th time I did the 3-Day Refresh, and it was inspired by the Refresh. Here’s the recipe: 👌 1 tbsp organic extra-virgin coconut oil 👌 1 clove garlic 👌 1 […]

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21 Day Fix Extreme Results

Hello Friends, I hope you had an amazing Easter Sunday. I wanted to share my 21 Day Fix Extreme results with you.   I completed the program today and am super-pleased with the results. The Countdown to Competition eating plan was one of the toughest plans I have ever followed but totally worth it! Not […]

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Shakeology and Breastfeeding

Quite often, people ask about Shakeology and breastfeeding. Everyone knows it’s important to consider what you are putting in your body when you are pregnant or nursing. Here is some more info about Shakeology and breastfeeding:   Ok, TTFN. Yours in Health,                           […]

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3-Day Refresh, Round 3, Day 3 Update

The last 2 days were a little challenging, but anything worthwhile in life is challenging. Today, I’m feeling energized and ready for the day. I had no appetite this morning and had to force myself to eat breakfast. Here are some photo highlights from this Refresh.     Post by Get Super Fit with Stewart. […]

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