Tag Archives: Food

Tempeh Health Benefits

A popular source of protein for Vegans is tempeh. In spite of its reputation as a meat-free choice for vegans and vegetarians, it is also a healthy choice for meateaters. Replacing meat with tempeh in recipes is an excellent way to reduce saturated fat intake without giving up taste. This fermented soybean product is widely […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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Beachbody Ultimate Reset Day 15 of 21

Today was Beachbody Ultimate Reset Day 15 of 21 for Ashlee and me.  Today was the first day of Phase 3, “Restore.”  Yay! I weighed in at 137.8 this morning, which is a 0.4-lb decrease from yesterday and a 7.8-lb decrease from my Day 1 weight of 145.6.  Yowza!  I’m now at my lowest weight since I […]

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Vegan Tropical Strawberry Shakeology Cookies

Someone on our Empire team asked if anyone has a recipe for Vegan Tropical Strawberry Shakeology Cookies, and I happened to have one that I came up with several months ago.  It’s similar to the Chocolate Shakeology Cookie recipe, but it has almond butter instead of peanut butter.  This recipe is amazing.  For a perfect […]

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Beachbody Ultimate Reset Day 7 of 21

Today was Beachbody Ultimate Reset Day 7 of 21 for me and my wife.  Day 7 is the last day of the first Phase, “Reclaim.”  I definitely feel a sense of accomplishment after completing this phase. Beachbody Ultimate Reset Phase 1 Review My observations and results from the first 7 days: First day was hard […]

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