Tag Archives: Featured

3 Day Cleansing Diet

I wanted to share a little about my favorite 3 day cleansing diet.  It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean break from bad habits in only 3 days, this is the program for you.  I have done this cleanse several times and cannot say enough […]

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Start Here

Welcome to my blog! If you are looking to Get Started with a healthy lifestyle, you have come to the right place. Here is the process: 1. You and I will have a conversation in which I learn your goals and help you discover your inner motivation and drive for getting healthy and fit. 2. […]

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Coach Stewart’s Top Nutrition Tips

After 4 years of being a Coach, I’ve developed my favorite nutrition tips. 1. Sip filtered water all day – start as soon as you get out of bed 2. Complex carbs instead of white carbs White bread -> Sprouted grain bread or gluten-free bread White pasta -> Organic brown rice pasta or sprouted grain […]

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Insanity Max 30 Review

Coming December 2, 2014… The Most Insane 30 minutes of Your Day = the Most Ridiculous Results of Your Life! BE THE FIRST TO FIND OUT when INSANITY MAX 30 is available Announcing INSANITY MAX:30 With INSANITY, Shaun T gave you one year’s worth of results in just 60 days. Now, half a decade later, […]

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Insanity Asylum Review

Insanity Asylum Review

If you’re reading this, you are probably considering getting started with Insanity the Asylum and have a lot of the same questions I had prior to completing it.  There was no Insanity Asylum Review when I started the program as I purchased it immediately when it was released.  Before I completed Insanity the Asylum, I […]

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