I posted this photo on my Facebook the other day, and it went bonkers.
This was a recipe I made a couple days after the 4th time I did the 3-Day Refresh, and it was inspired by the Refresh. Here’s the recipe:
👌 1 tbsp organic extra-virgin coconut oil
👌 1 clove garlic
👌 1 tsp grated fresh ginger
👌 1.5 cups organic broccoli
👌 20 organic baby carrots
👌 1 yellow squash
👌 1 small tomato or 10 grape tomatoes
👌 1/2 tsp Himalayan salt
👌 Few splashes of organic vegetable broth
1. Heat oil in wok over medium heat; add garlic and ginger. Don’t get wok too hot, or garlic will burn.
2. Cook, stirring frequently, for 1 to 2 minutes or until fragrant.
3. Add broccoli, carrots, squash, salt, and broth. If any of your veggies are frozen, you may want to add them a few minutes before adding the fresh ones. Cook 5-7 minutes, or until vegetables are tender-crisp.
4. Add the tomatoes, and continue cooking 2-3 minutes. Serve and enjoy!
Yours in Health,
Stewart Forscher, Team Get Super Fit
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Note: This post informational only, and the product(s) mentioned is not intended to diagnose, treat, cure, or prevent any disease.