Healthy Dairy Free Coffee Creamer

In the various groups we run on Facebook, we the most common coffee creamer folks use is Nestle Coffee-Mate.  Coffee-Mate is one of the processed foods that contributes to the health and obesity crisis.  Coffee-Mate represents the complete opposite of what we are trying to do with our clean-eating challenges, which is to help people develop natural food habits for the rest of their lives so that can enjoy permanent health and weight loss.

Coffee-Mate does not list the product’s ingredients on its website nor is it to be found online.

The Coffee-Mate ingredients are as follows: CORN SYRUP SOLIDS, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN)**, SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE)***, DIPOTASSIUM PHOSPHATE (MODERATES COFFEE ACIDITY), AND LESS THAN 2% OF COLOR ADDED, MONO- AND DIGLYCERIDES (PREVENTS OIL SEPARATION)**, SODIUM ALUMINOSILICATE, ARTIFICIAL AND NATURAL FLAVORS, SALT, ANNATTO COLOR.

There are many bad things about these ingredients, but a quick litmus test is the word “hydrogenated.” Whenever I see that word in the ingredients, I put it back on the shelf.

One of the individuals from our clean-eating challenge posted that she was using this healthy dairy-free coffee creamer.  I decided to give it a try, and it was pretty good.  There was a lot of positive feedback on my Facebook page as well.  Give it a try.  Whatever you do, ditch the Coffee-Mate because it ain’t doin’ you any good.

 

Yours in Health,

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Stewart Forscher, Team Get Super Fit

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p.s. I hope you found this post helpful.  Please click one of the social media buttons below and share this article!  If you have any questions, please ask them in the comments section below or contact me.

Note: This post is for information only, and the product(s) mentioned is not intended to diagnose, treat, cure, or prevent any dis-ease.

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