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9 Anti-Cancer Foods You MUST Consume Daily

Cancer sucks. It’s something that affects us all in one way or another. There are many environmental, genetic, and lifestyle factors that contribute to cancer. It is universally accepted that eating a healthy diet is the 2nd best way to prevent cancer (the 1st being avoiding tobacco and the 3rd being healthy weight and activity). […]

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3 Proven Tips to Get Fast Results with Your Fitness

You don’t want your fitness transformation to take decades or even years; you want results FAST! In nearly 7 years of helping people shed excess weight and keep it off, I have certainly learned a thing or 2 about what it really takes to get results quickly and maintain them. 1. Start with the 21-day […]

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Easy DIY Hack to Make Your Own Probiotics in Only 15 Minutes

My good friend and naturopath Deb MacIntyre is an expert when it comes to digestive health. I had a chance to visit her office last week and interview her about this hot topic. Most people are not scoring an A+ when it comes to having a healthy gut. You may have noticed that Gastroenterologists are […]

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7 Foods That Give You More Energy

Do you want more energy? If so, you are not alone. 4 out of 5 people who contact me for help with their health and fitness list increasing their energy as one of their primary goals. I have some good news for you. Here is a list of 7 foods you can enjoy on a […]

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The easiest way to get more green vegetables in your diet

Would it be okay if you had a convenient way to get a full serving of nutrient-dense vegetables, like kale and spinach, that feed your body more of what it’s not getting from the average vegetable-challenged diet? Well here’s a way I use that may help you as well. This also helps support the body’s […]

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