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The Secret to Burning 167 Calories While Sleeping

I was watching a video on Dr. Joseph Mercola’s page about the importance of pullups, and the trainer gave a tip that blew my mind. I always knew that resistance training was beneficial for one’s physique and that steady state cardio such as running is not the waistline solution we are all looking for, but […]

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Team Get Super Fit Get Chiseled Challenge

Two top trainers, Sagi Kalev and Autumn Calabrese, have joined forces to bring you The Master’s Hammer & Chisel, which is going to be one of the most epic workout programs ever. Just check out the below video to see what I mean. If your goals are to become stronger, more flexible, leaner, and the […]

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Start Here

Welcome to my blog! If you are looking to Get Started with a healthy lifestyle, you have come to the right place. Here is the process: 1. You and I will have a conversation in which I learn your goals and help you discover your inner motivation and drive for getting healthy and fit. 2. […]

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Team Get Super Fit Dance Party Challenge

Do you want to lose weight, get in shape, tone up, etc. but just don’t have the MOTIVATION or the SUPPORT you need to be successful?  Have you tried other programs only to lose a few lbs temporarily and gain it all back?  We have been there too and feel your frustration.  But we have […]

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FREE Asylum T-Shirt

Have you completed INSANITY: The Aslyum Volume 1 or INSANITY: The Aslyum Volume 2?  Congrats to you!  Beachbody, the company behind INSANITY, Asylum, FOCUS T25, and dozens of other world-class fitness programs gives you a FREE t-shirt just for completing the program and filling out a simple form sharing your results.  You may download the […]

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