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The 3 Essential Oils To Have If You Are On A Budget

Many folks, when they learn about options to improve their health for the first time, become overwhelmed about the cost. This can certainly be the case with essential oils as high-quality essential oils are not cheap. The good news is it is easy to get started with essential oils because there are 3 that serve […]

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4 Simple Steps to a Healthier Home

We all want our homes to be as healthy as possible for our families. In the past 7 years of this journey, I have learned a few tricks of the trade that I want to share with you.   1. Have a designated exercise area in your home Many who are successful with maintaining their […]

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Are Supplements Necessary?

If you are reading this page, you must be wondering Are Supplements Necessary? The answer is, it really depends. For most people, the answer is yes, absolutely. However, there are some rare individuals out there who absolutely thrive, feel energized all day, sleep like a baby, skin is perfectly clear, digestion is perfect, is at […]

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9 Anti-Cancer Foods You MUST Consume Daily

Cancer sucks. It’s something that affects us all in one way or another. There are many environmental, genetic, and lifestyle factors that contribute to cancer. It is universally accepted that eating a healthy diet is the 2nd best way to prevent cancer (the 1st being avoiding tobacco and the 3rd being healthy weight and activity). […]

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3 Proven Tips to Get Fast Results with Your Fitness

You don’t want your fitness transformation to take decades or even years; you want results FAST! In nearly 7 years of helping people shed excess weight and keep it off, I have certainly learned a thing or 2 about what it really takes to get results quickly and maintain them. 1. Start with the 21-day […]

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