9 Foods Not to Give Your Kids

9 foods not to give your kids

1. Chicken nuggets/tenders (HFCS, fat, salt, GMOs, MSG, hydrogenated oil causes heart attacks)
Alternative: Applegate brand

2. Sugary cereal (HFCS, sugar causes diabetes, artificial colors, GMOs, empty calories)
Alternative: Brand such as Cascadian Farms from healthfood aisle or vitacost.com


3. Lunch meat and hot dogs (carcinogenic nitrates and nitrites, sodium, saturated fat, and artificial colors and fillers)
Alternative: Applegate brand

4. Juice and juice-flavored drinks (HFCS, sugar causes diabetes, artificial colors)
Alternative: Piece of fruit, I occasionally buy my kids juice boxes from Trader Joe’s

5. French fries (acrylamide, hydrogenated oil causes heart attacks, salt, empty calories)
Alternative: Baked fries from health food aisle such as Cascadian Farms

6. Potato chips, Cheetos, Doritos, etc. (MSG, GMOs, sodium, hydrogenated oil causes heart attacks, acrylamide)
Alternative: Brand such as Garden of Eatin’ from health food aisle


7. Fruit leather (HFCS, bright artificial colors
Alternative: Fruit, raisins, Annie’s fruit snacks in moderation

8. Doughnuts (HFCS, hydrogenated oil causes heart attacks, sugar causes diabetes, empty calories)
Alternative: No-bake Shakeology cookies

9. Pizza (MSG, carcinogenic nitrates and nitrites, empty calories, refined carbs cause diabetes)
Alternative: Newman’s Own pizza or homemade pizza w/ organic pizza sauce and Daiya Vegan cheese


Yours in Health,



Stewart Forscher, Team Get Super Fit


p.s. I hope you found this post helpful.  Please check one of the social media buttons below and share this article!  If you have any questions, please ask them in the comments section below or contact me.

Note: This post informational only, and the product(s) mentioned is not intended to diagnose, treat, cure, or prevent any disease.


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