3-Day Refresh Day 1

Happy New Year, everyone! Today starts my 3-Day Refresh. This is my 2nd time doing the Refresh, and I’m very excited about it. I’m wrapping up P90 right now and getting ready to start Insanity Max:30 on January 12, so this is a perfect time for a quick refresh between programs – just something to give my body a little break and reset.



The 3-Day Refresh is a mini-cleanse/fast sort of thing, and I came across this article yesterday about fasting that I thought you would enjoy: http://t.co/qtL3hkUGJd


Yours in Health,



Stewart Forscher, Team Get Super Fit


p.s. I hope you found this post helpful.  Please check one of the social media buttons below and share this article!  If you have any questions, please ask them in the comments section below or contact me.

Note: This post informational only, and the product(s) mentioned is not intended to diagnose, treat, cure, or prevent any disease.


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