I wanted to share a little about my favorite 3 day cleansing diet. It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...
Bacon makes everything better. BUT it’s not exactly the healthiest food on the planet, not even close. Well… here’s a healthy bacon recipe you can enjoy without compromising taste. You’ll feel lean and powerful after eating this, as opposed to sluggish and bloated. Research has even shown that this bacon shows promise in fighting cancer. […]
As a Shakeology user, you have the highest standards for what you put in your body. I had a chance to participate on a private call with Darin Olien, Shakeology inventor and author of SuperLife recently, and he explained the journey each Shakeology ingredient goes through as it comes from the field to your door. […]
Cancer sucks. It’s something that affects us all in one way or another. There are many environmental, genetic, and lifestyle factors that contribute to cancer. It is universally accepted that eating a healthy diet is the 2nd best way to prevent cancer (the 1st being avoiding tobacco and the 3rd being healthy weight and activity). […]
You don’t want your fitness transformation to take decades or even years; you want results FAST! In nearly 7 years of helping people shed excess weight and keep it off, I have certainly learned a thing or 2 about what it really takes to get results quickly and maintain them. 1. Start with the 21-day […]
My good friend and naturopath Deb MacIntyre is an expert when it comes to digestive health. I had a chance to visit her office last week and interview her about this hot topic. Most people are not scoring an A+ when it comes to having a healthy gut. You may have noticed that Gastroenterologists are […]