3 Day Cleansing Diet

I wanted to share a little about my favorite 3 day cleansing diet.  It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...

Start Here

Welcome to my blog! If you are looking to Get Started with a healthy lifestyle, you have come to the right place. Here is the process: 1. You and I ...

Coach Stewart’s Top Nutrition Tips

After 4 years of being a Coach, I’ve developed my favorite nutrition tips. 1. Sip filtered water all day – start as soon as you get out of bed 2. ...

Highlights

3-Day Cleanse Shopping List

Now that I have done the 3-day cleanse 5 times, I decided ...

How to Make a Healthy Cup of Coffee

Everyone knows that coffee is a controversial drink.  Although studies have shown ...

How to Eat a Healthy Diet

Prior to starting my healthy lifestyle journey and overcoming my anxiety and ...
eating-late-at-night

The Truth About Eating Late at Night

One subject that people mention to me often when I’m speaking with ...

A Healthy Soda Your Kids Can Drink

I wanted to share one of my favorite products. It’s a healthy ...

Beef Stir Fry Recipe

One of my favorite dinners to make is stir fry because it’s ...

How to Meal Prep

One of the biggest concerns people seem to have when I talk ...

9 Foods I Never Ate When I Was Fat (and Now Eat Every Day)

During the my past 5 years of losing 30 lbs, overcoming Generalized ...

Cross Training For Runners

One question I often get is specifically how runners should do cross ...

Healthy Costco Shopping List

I recently joined Costco and am SUPER-IMPRESSED with their vast array of ...

Tempeh Health Benefits

A popular source of protein for Vegans is tempeh. In spite of ...

Latest News

The 3 things you MUST gain control over to achieve long term weight loss

I wanted to share with you three things I learned about recently that you must gain control over in order to achieve and maintain your weight loss goals. Before I share these three things with you, it’s important to understand that you must have the right mindset prior to commencing your weight loss journey. This […]

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Top “Foods” You Must Keep Away From Your Children

We all want our kids to grow up healthy and strong.  In my opinion, it’s just as important to know what foods NOT to give your kids as it is what foods TO give them.  Our kids are “assaulted” on a daily basis with toxic food choices, and we as parents need to fight back […]

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The Truth About What’s Going On With My Thyroid

I wanted to share with you the challenges I’ve been facing with my thyroid. My hope is that you find this post educational and know some things to look for for your overall thyroid health and/or if you suspect you may have a thyroid problem yourself. Please do not consider this article as medical advice, […]

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5 Weird Foods That Help You Lose Weight and Live Longer

I came across this video interview with nutrition expert and author of SuperLife Darin Olien, discussing his top 5 favorite superfoods. Darin has been studying health and nutrition for over 25 years, and I always enjoy learning from him. In this interview, Darin talks about 5 crazy foods that reduce weight and increase lifespan. I […]

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Cafe Latte Shakeology is Finally Here!

Monday is the big day! Cafe Latte Shakeology will be available. I had the privilege of trying it this past weekend. Some friends and I had a drinking party, and we all loved it.  We simply made it with unsweetened almond milk and ice.  It was so smooth and had a subtle coffee flavor. I […]

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