3 Day Cleansing Diet

I wanted to share a little about my favorite 3 day cleansing diet.  It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...

Start Here

Welcome to my blog! If you are looking to Get Started with a healthy lifestyle, you have come to the right place. Here is the process: 1. You and I ...

Coach Stewart’s Top Nutrition Tips

After 4 years of being a Coach, I’ve developed my favorite nutrition tips. 1. Sip filtered water all day – start as soon as you get out of bed 2. ...

Highlights

3-Day Cleanse Shopping List

Now that I have done the 3-day cleanse 5 times, I decided ...

How to Make a Healthy Cup of Coffee

Everyone knows that coffee is a controversial drink.  Although studies have shown ...

How to Eat a Healthy Diet

Prior to starting my healthy lifestyle journey and overcoming my anxiety and ...
eating-late-at-night

The Truth About Eating Late at Night

One subject that people mention to me often when I’m speaking with ...

A Healthy Soda Your Kids Can Drink

I wanted to share one of my favorite products. It’s a healthy ...

Beef Stir Fry Recipe

One of my favorite dinners to make is stir fry because it’s ...

How to Meal Prep

One of the biggest concerns people seem to have when I talk ...

9 Foods I Never Ate When I Was Fat (and Now Eat Every Day)

During the my past 5 years of losing 30 lbs, overcoming Generalized ...

Cross Training For Runners

One question I often get is specifically how runners should do cross ...

Healthy Costco Shopping List

I recently joined Costco and am SUPER-IMPRESSED with their vast array of ...

Tempeh Health Benefits

A popular source of protein for Vegans is tempeh. In spite of ...

Latest News

9 Advantages of CoQ10

Coenzyme Q10 (CoQ10) is a cellular energy nutrient. Without CoQ10, your cells literally cannot function. It is the spark that lights and fuels every single cell in our bodies. When you say CoQ10, everybody thinks of the heart because the heart has the greatest concentration of CoQ10 in the body. This is important because the […]

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The 3 Essential Oils To Have If You Are On A Budget

Many folks, when they learn about options to improve their health for the first time, become overwhelmed about the cost. This can certainly be the case with essential oils as high-quality essential oils are not cheap. The good news is it is easy to get started with essential oils because there are 3 that serve […]

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4 Simple Steps to a Healthier Home

We all want our homes to be as healthy as possible for our families. In the past 7 years of this journey, I have learned a few tricks of the trade that I want to share with you.   1. Have a designated exercise area in your home Many who are successful with maintaining their […]

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Are Supplements Necessary?

If you are reading this page, you must be wondering Are Supplements Necessary? The answer is, it really depends. For most people, the answer is yes, absolutely. However, there are some rare individuals out there who absolutely thrive, feel energized all day, sleep like a baby, skin is perfectly clear, digestion is perfect, is at […]

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10 Benefits of Hemp Oil

Since becoming 35 lbs healthier 6 years ago, I have developed quite a passion for learning about the power of plants to enable the human body to thrive. Unfortunately, most Americans hardly consume any plants at all. I’m glad you’re reading this blog because that means you have an interest in health and plant power. […]

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