I wanted to share a little about my favorite 3 day cleansing diet. It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...
We all want our kids to grow up healthy and strong. In my opinion, it’s just as important to know what foods NOT to give your kids as it is what foods TO give them. Our kids are “assaulted” on a daily basis with toxic food choices, and we as parents need to fight back […]
I wanted to share with you the challenges I’ve been facing with my thyroid. My hope is that you find this post educational and know some things to look for for your overall thyroid health and/or if you suspect you may have a thyroid problem yourself. Please do not consider this article as medical advice, […]
I came across this video interview with nutrition expert and author of SuperLife Darin Olien, discussing his top 5 favorite superfoods. Darin has been studying health and nutrition for over 25 years, and I always enjoy learning from him. In this interview, Darin talks about 5 crazy foods that reduce weight and increase lifespan. I […]
Monday is the big day! Cafe Latte Shakeology will be available. I had the privilege of trying it this past weekend. Some friends and I had a drinking party, and we all loved it. We simply made it with unsweetened almond milk and ice. It was so smooth and had a subtle coffee flavor. I […]
One of the things I love about coaching is the specific set of tools and systems we have to help ourselves and others live a healthy lifestyle not just now, but for a lifetime. This is me Monday and Thursday morning. Big difference, right? These results are thanks to my favorite 3-day cleansing diet. This […]