3 Day Cleansing Diet

I wanted to share a little about my favorite 3 day cleansing diet.  It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...

Start Here

Welcome to my blog! If you are looking to Get Started with a healthy lifestyle, you have come to the right place. Here is the process: 1. You and I ...

Coach Stewart’s Top Nutrition Tips

After 4 years of being a Coach, I’ve developed my favorite nutrition tips. 1. Sip filtered water all day – start as soon as you get out of bed 2. ...

Highlights

3-Day Cleanse Shopping List

Now that I have done the 3-day cleanse 5 times, I decided ...

How to Make a Healthy Cup of Coffee

Everyone knows that coffee is a controversial drink.  Although studies have shown ...

How to Eat a Healthy Diet

Prior to starting my healthy lifestyle journey and overcoming my anxiety and ...
eating-late-at-night

The Truth About Eating Late at Night

One subject that people mention to me often when I’m speaking with ...

A Healthy Soda Your Kids Can Drink

I wanted to share one of my favorite products. It’s a healthy ...

Beef Stir Fry Recipe

One of my favorite dinners to make is stir fry because it’s ...

How to Meal Prep

One of the biggest concerns people seem to have when I talk ...

9 Foods I Never Ate When I Was Fat (and Now Eat Every Day)

During the my past 5 years of losing 30 lbs, overcoming Generalized ...

Cross Training For Runners

One question I often get is specifically how runners should do cross ...

Healthy Costco Shopping List

I recently joined Costco and am SUPER-IMPRESSED with their vast array of ...

Tempeh Health Benefits

A popular source of protein for Vegans is tempeh. In spite of ...

Latest News

Easy DIY Hack to Make Your Own Probiotics in Only 15 Minutes

My good friend and naturopath Deb MacIntyre is an expert when it comes to digestive health. I had a chance to visit her office last week and interview her about this hot topic. Most people are not scoring an A+ when it comes to having a healthy gut. You may have noticed that Gastroenterologists are […]

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Demonstration: How Artificial Sweeteners Cause You to Become Weak

Most people have at least a rough idea that artificial sweeteners such as sucralose, acesulfame K, acesulfame potassium, and aspartame are not healthful, but many seem to underestimate the amount of stress they place on our bodies when ingested. Well, here’s a demonstration by my good friend and naturopath Deb MacIntyre showing exactly how these […]

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Chocolate Chunk Ice Cream

Er’body loves ice cream, but who wants to pay 5 bucks at one of those creameries or feel guilty and like complete garbage after a bowl!? Ain’t nobody got time for that. So… here’s a delicious and healthful version that you and the family can enjoy any day or every day for that matter and […]

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Fudge Brownies

What if there were a rich and delicious fudge brownie that was good for you and your kids? Would it be okay if you had a tasty and gooey daily fudge brownie that has antioxidants, phytonutrients, vitamins, and minerals to help fight free radical damage and help support a healthy immune system, adaptogen herbs traditionally […]

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Client Success Story – Greg & Julie

Many I invited talked about doing the 21-day cleanse, but few did it. Well, Greg and Julie were in the few and in fact had no hesitation whatsoever. They just jumped in and did it and never looked back. I’m so grateful that they agreed to sit down with me for this interview so that […]

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