I wanted to share a little about my favorite 3 day cleansing diet. It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...
Would it be okay if you had a convenient way to get a full serving of nutrient-dense vegetables, like kale and spinach, that feed your body more of what it’s not getting from the average vegetable-challenged diet? Well here’s a way I use that may help you as well. This also helps support the body’s […]
I was watching a video on Dr. Joseph Mercola’s page about the importance of pullups, and the trainer gave a tip that blew my mind. I always knew that resistance training was beneficial for one’s physique and that steady state cardio such as running is not the waistline solution we are all looking for, but […]
I got a juicer recently and am kicking myself for not getting one sooner because I absolutely love it! Here is one of the first recipes I made and have been making nearly every morning since I started my 21-day cleanse 6 days ago. Grapefruit Juice Recipe Print Ingredients 1 grapefruit 1 apple 1 […]
Today is Day 5 of mine and my wife’s 21-day cleanse, so I thought it would be a good time to share an update of how things are going as well as share with you 12 benefits of a cleanse that I came across recently from savingdinner.com. A cleanse is one of those things that […]
Do health disasters happen overnight, or are they a result of the decisions we make on a daily basis? I take 3 minutes to create this 6-ingredient super shake recipe and get the essential protein, fiber, vitamins, and healthy fats my body craves. Hey what’s up everybody is Stewart Forscher here, down 30 pounds in […]