3 Day Cleansing Diet

I wanted to share a little about my favorite 3 day cleansing diet.  It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...

Start Here

Welcome to my blog! If you are looking to Get Started with a healthy lifestyle, you have come to the right place. Here is the process: 1. You and I ...

Coach Stewart’s Top Nutrition Tips

After 4 years of being a Coach, I’ve developed my favorite nutrition tips. 1. Sip filtered water all day – start as soon as you get out of bed 2. ...

Highlights

3-Day Cleanse Shopping List

Now that I have done the 3-day cleanse 5 times, I decided ...

How to Make a Healthy Cup of Coffee

Everyone knows that coffee is a controversial drink.  Although studies have shown ...

How to Eat a Healthy Diet

Prior to starting my healthy lifestyle journey and overcoming my anxiety and ...
eating-late-at-night

The Truth About Eating Late at Night

One subject that people mention to me often when I’m speaking with ...

A Healthy Soda Your Kids Can Drink

I wanted to share one of my favorite products. It’s a healthy ...

Beef Stir Fry Recipe

One of my favorite dinners to make is stir fry because it’s ...

How to Meal Prep

One of the biggest concerns people seem to have when I talk ...

9 Foods I Never Ate When I Was Fat (and Now Eat Every Day)

During the my past 5 years of losing 30 lbs, overcoming Generalized ...

Cross Training For Runners

One question I often get is specifically how runners should do cross ...

Healthy Costco Shopping List

I recently joined Costco and am SUPER-IMPRESSED with their vast array of ...

Tempeh Health Benefits

A popular source of protein for Vegans is tempeh. In spite of ...

Latest News

Healthy Bacon Recipe

Bacon makes everything better. BUT it’s not exactly the healthiest food on the planet, not even close. Well… here’s a healthy bacon recipe you can enjoy without compromising taste. You’ll feel lean and powerful after eating this, as opposed to sluggish and bloated. Research has even shown that this bacon shows promise in fighting cancer. […]

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The Journey of a Superfood

As a Shakeology user, you have the highest standards for what you put in your body. I had a chance to participate on a private call with Darin Olien, Shakeology inventor and author of SuperLife recently, and he explained the journey each Shakeology ingredient goes through as it comes from the field to your door. […]

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9 Anti-Cancer Foods You MUST Consume Daily

Cancer sucks. It’s something that affects us all in one way or another. There are many environmental, genetic, and lifestyle factors that contribute to cancer. It is universally accepted that eating a healthy diet is the 2nd best way to prevent cancer (the 1st being avoiding tobacco and the 3rd being healthy weight and activity). […]

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3 Proven Tips to Get Fast Results with Your Fitness

You don’t want your fitness transformation to take decades or even years; you want results FAST! In nearly 7 years of helping people shed excess weight and keep it off, I have certainly learned a thing or 2 about what it really takes to get results quickly and maintain them. 1. Start with the 21-day […]

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Easy DIY Hack to Make Your Own Probiotics in Only 15 Minutes

My good friend and naturopath Deb MacIntyre is an expert when it comes to digestive health. I had a chance to visit her office last week and interview her about this hot topic. Most people are not scoring an A+ when it comes to having a healthy gut. You may have noticed that Gastroenterologists are […]

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