I wanted to share a little about my favorite 3 day cleansing diet. It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...
You don’t want your fitness transformation to take decades or even years; you want results FAST! In nearly 7 years of helping people shed excess weight and keep it off, I have certainly learned a thing or 2 about what it really takes to get results quickly and maintain them. 1. Start with the 21-day […]
My good friend and naturopath Deb MacIntyre is an expert when it comes to digestive health. I had a chance to visit her office last week and interview her about this hot topic. Most people are not scoring an A+ when it comes to having a healthy gut. You may have noticed that Gastroenterologists are […]
Most people have at least a rough idea that artificial sweeteners such as sucralose, acesulfame K, acesulfame potassium, and aspartame are not healthful, but many seem to underestimate the amount of stress they place on our bodies when ingested. Well, here’s a demonstration by my good friend and naturopath Deb MacIntyre showing exactly how these […]
Er’body loves ice cream, but who wants to pay 5 bucks at one of those creameries or feel guilty and like complete garbage after a bowl!? Ain’t nobody got time for that. So… here’s a delicious and healthful version that you and the family can enjoy any day or every day for that matter and […]
What if there were a rich and delicious fudge brownie that was good for you and your kids? Would it be okay if you had a tasty and gooey daily fudge brownie that has antioxidants, phytonutrients, vitamins, and minerals to help fight free radical damage and help support a healthy immune system, adaptogen herbs traditionally […]