I wanted to share a little about my favorite 3 day cleansing diet. It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...
Coenzyme Q10 (CoQ10) is a cellular energy nutrient. Without CoQ10, your cells literally cannot function. It is the spark that lights and fuels every single cell in our bodies. When you say CoQ10, everybody thinks of the heart because the heart has the greatest concentration of CoQ10 in the body. This is important because the […]
Many folks, when they learn about options to improve their health for the first time, become overwhelmed about the cost. This can certainly be the case with essential oils as high-quality essential oils are not cheap. The good news is it is easy to get started with essential oils because there are 3 that serve […]
We all want our homes to be as healthy as possible for our families. In the past 7 years of this journey, I have learned a few tricks of the trade that I want to share with you. 1. Have a designated exercise area in your home Many who are successful with maintaining their […]
If you are reading this page, you must be wondering Are Supplements Necessary? The answer is, it really depends. For most people, the answer is yes, absolutely. However, there are some rare individuals out there who absolutely thrive, feel energized all day, sleep like a baby, skin is perfectly clear, digestion is perfect, is at […]
Since becoming 35 lbs healthier 6 years ago, I have developed quite a passion for learning about the power of plants to enable the human body to thrive. Unfortunately, most Americans hardly consume any plants at all. I’m glad you’re reading this blog because that means you have an interest in health and plant power. […]