3 Day Cleansing Diet

I wanted to share a little about my favorite 3 day cleansing diet.  It’s called the 3-Day Refresh. If you’re looking to lose weight, reduce bloat, and get a clean ...

Start Here

Welcome to my blog! If you are looking to Get Started with a healthy lifestyle, you have come to the right place. Here is the process: 1. You and I ...

Coach Stewart’s Top Nutrition Tips

After 4 years of being a Coach, I’ve developed my favorite nutrition tips. 1. Sip filtered water all day – start as soon as you get out of bed 2. ...

Highlights

3-Day Cleanse Shopping List

Now that I have done the 3-day cleanse 5 times, I decided ...

How to Make a Healthy Cup of Coffee

Everyone knows that coffee is a controversial drink.  Although studies have shown ...

How to Eat a Healthy Diet

Prior to starting my healthy lifestyle journey and overcoming my anxiety and ...
eating-late-at-night

The Truth About Eating Late at Night

One subject that people mention to me often when I’m speaking with ...

A Healthy Soda Your Kids Can Drink

I wanted to share one of my favorite products. It’s a healthy ...

Beef Stir Fry Recipe

One of my favorite dinners to make is stir fry because it’s ...

How to Meal Prep

One of the biggest concerns people seem to have when I talk ...

9 Foods I Never Ate When I Was Fat (and Now Eat Every Day)

During the my past 5 years of losing 30 lbs, overcoming Generalized ...

Cross Training For Runners

One question I often get is specifically how runners should do cross ...

Healthy Costco Shopping List

I recently joined Costco and am SUPER-IMPRESSED with their vast array of ...

Tempeh Health Benefits

A popular source of protein for Vegans is tempeh. In spite of ...

Latest News

The easiest way to get more green vegetables in your diet

Would it be okay if you had a convenient way to get a full serving of nutrient-dense vegetables, like kale and spinach, that feed your body more of what it’s not getting from the average vegetable-challenged diet? Well here’s a way I use that may help you as well. This also helps support the body’s […]

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The Secret to Burning 167 Calories While Sleeping

I was watching a video on Dr. Joseph Mercola’s page about the importance of pullups, and the trainer gave a tip that blew my mind. I always knew that resistance training was beneficial for one’s physique and that steady state cardio such as running is not the waistline solution we are all looking for, but […]

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Grapefruit Juice Recipe

I got a juicer recently and am kicking myself for not getting one sooner because I absolutely love it! Here is one of the first recipes I made and have been making nearly every morning since I started my 21-day cleanse 6 days ago. Grapefruit Juice Recipe   Print Ingredients 1 grapefruit 1 apple 1 […]

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12 Benefits of a Cleanse

Today is Day 5 of mine and my wife’s 21-day cleanse, so I thought it would be a good time to share an update of how things are going as well as share with you 12 benefits of a cleanse that I came across recently from savingdinner.com. A cleanse is one of those things that […]

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Chocolate Superfood Smoothie

Do health disasters happen overnight, or are they a result of the decisions we make on a daily basis? I take 3 minutes to create this 6-ingredient super shake recipe and get the essential protein, fiber, vitamins, and healthy fats my body craves. Hey what’s up everybody is Stewart Forscher here, down 30 pounds in […]

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